Is your meditation practice turning into an obstacle course? Are you wondering whether you should be having any thoughts almost all? Are you feeling more stress since you have started meditating? It’s probably that your original function of seeking a meditation practice was to reduce stress, not to increase which it!
As a meditation instructor I’ve had students touch upon the many obstacles they’ve encountered, the stressful feeling of not knowing if they actually do it right or even wondering if they’ll gain any of the benefits at all. Well, that sounds pretty stressful to me. In order to experience the primary advantages of a meditation practice you have be willing to get through some obstacles and that have an idea of what those obstacles are, can make a big difference in your approach to find possibilities.
Following are some common obstacles you may encounter and some solutions that work for you (obstacle: solution).
Obstacle: I do not have sufficient time!
Solution: Make meditation a daily learn. Placing your meditation practice on your everyday to-do list end up being a priority. Don’t meditate just anyone feel like it or when time allows. Meditation is a discipline that takes practice and as soon as the benefits start showing up, they’ll reinforce your practice.
Obstacle: My mantra is too long/too short!
Solution: Remember that your mantra is just a vehicle for transport, don’t analyze it or wonder if it’s working. It’s such as taxi that goes to the airport, then leaves. Your mantra is a faint idea can disappear once it serves its purpose.
Obstacle: I’m having too many thoughts!
Solution: Accept that your thoughts are area of the meditation process. Kind of your thoughts are to think, to make sure that means that you could have many, many thoughts. Your thoughts will come and go, don’t analyze them, just observe them and let them go.
Obstacle: I want results now!
Solution: Let go of any expectations you may have regarding your meditation results. If you’re expecting to change overnight because you have been meditating for a week, it’s not going to go on. Meditation is a process like baking; you gather, you mix, and then you bake. Your goodies will turn up, so just keep going with it.
Obstacle: I’m too tense!
Solution: Relax and exercise effortlessly. Be gentle with yourself because meditation is an occasion for non-doing. An individual are stress over your meditation practice, you defeat the whole purpose of contemplation. Meditation should never be forced. If you force yourself, these items struggle.
You may think these solutions are easier said than done, however, the outcomes you get are determined by your willingness to make the most of meditation such as stress-reduction, finding peace with yourself (and others), and much of all, living your health.
It’s your meditation time, so do not allow it to become a stress-related obstacle progression. Wonder no more whether you in order to having thoughts or not; just count on enjoying the great things about stress-reduction and your original reason for wanting to learn a meditation practice. Don’t forget that your commitment is yourself and no one else.
SattvaMe: Mindfulness & Meditation At Work
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Posted on:
November 15, 2018